bahar_sahin's Journal, 21 April 2019

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Weigh In record (no journal entry) for 21 April 2019

125.4 lb Lost so far: 23.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:

823 kcal

Fat: 32.79g | Prot: 26.60g | Carb: 54.09g. Breakfast: Sütaş Süzme Peynir, Zeytin, Pınar Sosis, Domatesler, Sahanda Yumurta. Dinner: Domatesli Bulgur Pilavı, Starbucks Izgara Tavuklu Salata. Snacks/Other: Doğadan Form Çayı, Kuru Meyve Karışımı, Şarap. more...

721 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Samsung Health - 23 hours. more...

losing 7.7 lb a week

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bahar_sahin's Journal, 21 April 2019

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