Weigh In record (no journal entry) for 21 April 2019
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200.6 lb
Lost so far: 44.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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764 kcal
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Fat: 26.13g | Prot: 58.49g | Carb: 73.32g.
Breakfast: Домик в деревне Сметана 10%, Ленивые вареники ❤️. Snacks/Other: Клинский Мясокомбинат Колбаса Сырокопченая Пармская, Сыробогатов Сыр Плавленный Легкий, Батон, Петмол Молоко для Капучино, Кофе. more...
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gaining 4.6 lb a week
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