Weigh In record (no journal entry) for 20 April 2019
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206.1 lb
Lost so far: 22.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1593 kcal
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Fat: 80.10g | Prot: 57.06g | Carb: 140.28g.
Breakfast: Arla Kaergarden Ungesalzen, Schwartau Samt Mango, Kaffee, Gekochtes Ei, TiP H-Vollmilch 3,5%, Weizenbrötchen. Lunch: Sauce Hollandaise, Aldi Kochschinken, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bad Brambacher Naturell Orange, Milfina Kräuterbutter, Weizenbrötchen, Kartoffelsalat, Wolf Rostbrätl. Snacks/Other: Cola (mit Koffein), Carlsberg Bier, McDonald's Eistüte. more...
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losing 1.3 lb a week
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