Weigh In record (no journal entry) for 19 April 2019
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175.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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557 kcal
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Fat: 16.45g | Prot: 18.75g | Carb: 78.35g.
Breakfast: Nescafe Cappuccino Weniger Süß. Lunch: Youcook Indisches Chicken Tikka, REWE Blattspinat, Basmati-Reis (Gekocht). Snacks/Other: Nusskuchen. more...
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losing 4.6 lb a week
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Mina Alexander's weight history
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