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🤸🏻♂️😊
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131.0 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1194 kcal
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Fat: 36.24g | Prot: 54.70g | Carb: 170.82g.
Breakfast: Erdbeeren, Banane, Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Oreo Eisbecher. Dinner: Äpfel, Herta Putenbrust mit Honig, Brokkoli, Blumenkohl. more...
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losing 2.1 lb a week
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