Weigh In record (no journal entry) for 18 April 2019
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1780 kcal
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Fat: 81.02g | Prot: 100.24g | Carb: 117.50g.
Breakfast: Milfina Streichfein Gesalzen, Greisinger Gourmet Leberkäse, Avocado, New Lifestyle Guten Abend Brot. Lunch: Le Gusto Knoblauchsuppe. Dinner: Lyttos Grüne Oliven mit Mandeln, Hartgekochtes Ei, New Lifestyle Guten Abend Brot, Greisinger Gourmet Leberkäse. Snacks/Other: Puntigamer Märzen, IronMaxx 100% Whey Isolate, BioTech USA 100% Creatin Monohydrat, Banane. more...
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losing 2.5 lb a week
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