giraffe1961's Journal, 18 April 2019

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Weigh In record (no journal entry) for 18 April 2019

235.9 lb Lost so far: 47.4 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:

621 kcal

Fat: 15.15g | Prot: 71.20g | Carb: 41.79g. Breakfast: Gekochtes Ei. Dinner: Grafschafter Dinkelvollkornbrot, Hähnchenbrust Fleisch. more...

217 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

losing 13.9 lb a week

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giraffe1961's Journal, 18 April 2019

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