Weigh In record (no journal entry) for 18 April 2019
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132.3 lb
Lost so far: 85.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1197 kcal
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Fat: 41.53g | Prot: 66.73g | Carb: 129.63g.
Breakfast: Bonneterre Lait Amande Caramel, St Michel Roudor, Café Expresso, Douceur du Verger Marmelade d'orange, Moisan Pain Intégral Bio. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Aoste Viande Des Grisons, Leader Price Tarte Chèvre Épinards. Dinner: César Moroni Chorizo Doux, Tomates, Fraises, Vin Rosé, Rôti de Porc. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 1.5 lb a week
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