Weigh In record (no journal entry) for 18 April 2019
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163.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1403 kcal
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Fat: 44.94g | Prot: 75.20g | Carb: 177.92g.
Breakfast: Avocado, Starke Bäcker Dinkelmalzbrötchen. Lunch: Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kamps Käsebrötchen Überbacken. Dinner: Milkana Schmelzkäse Kräuter, Rote Zwiebeln, Nudeln (Gekocht), Rote Paprika, Hähnchenbrustfilet, Erlenhof Grüner Spargel. more...
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losing 6.2 lb a week
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