Weigh In record (no journal entry) for 24 November 2012
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2206 kcal
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Fat: 51.77g | Prot: 71.11g | Carb: 360.72g.
Breakfast: Zuckerrübensirup, Gekochtes Ei, Big Sandwich. Lunch: Reibekäse 16%, Bolognese, Dinkelnudeln. Dinner: Bolognese, Dinkel-Spirelli. Snacks/Other: Äpfel, Yoghurt Fruit Gums, Schaumküsse, Merci Finest Selection, Früchtetee. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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