Weigh In record (no journal entry) for 16 April 2019
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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931 kcal
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Fat: 55.27g | Prot: 50.68g | Carb: 56.29g.
Breakfast: Bimbo Pan Tostado Integral, San Rafael Salchicha de Pavo, Huevo, Aceite Vegetal. more...
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losing 3.1 lb a week
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