Weigh In record (no journal entry) for 16 April 2019
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196.0 lb
Lost so far: 30.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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480 kcal
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Fat: 24.05g | Prot: 43.35g | Carb: 22.56g.
Breakfast: Авокадо Авокадо, Яйцо Куриное, Благода Творог Обезжиренный. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. more...
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losing 2.1 lb a week
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evgenka24156's weight history
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