Weigh In record (no journal entry) for 14 April 2019
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97.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1217 kcal
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Fat: 49.93g | Prot: 69.48g | Carb: 145.09g.
Breakfast: Goldessa Balance Frischkäse, BioBio Bergkäse (20g), Ei, Cocktailtomaten, Bofrost Vollkornbrötchen. Lunch: Kartoffelpüree, Maggi Rahmsoße zu Braten, Erbsen, Aldi Kap Seehecht Filets. Dinner: Goldessa Balance Frischkäse, Ei, Mestemacher Walnuss-Brot. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, M&M's Choco. more...
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1368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Bathing - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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