Weigh In record (no journal entry) for 16 April 2019
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1079 kcal
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Fat: 24.72g | Prot: 69.83g | Carb: 154.87g.
Breakfast: Äpfel, Jacobs 2In1. Lunch: Medjool Datteln. Dinner: Jacobs 2In1, Kaffee mit Milch, SPAR Erdbeeren Tiefgekühlt, Schärdinger Mager Topfen, Balsamico, Sojasoße, Olivenöl, Jeden Tag Thunfischstücke in Gemüsesauce, Rote Chilischoten, Cocktailtomaten, Gelbe Paprika, Spargel. Snacks/Other: Rosinen (Kernlose). more...
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2128 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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