Weigh In record (no journal entry) for 16 April 2019
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199.1 lb
Lost so far: 6.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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782 kcal
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Fat: 46.38g | Prot: 45.34g | Carb: 50.49g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Бананом, Яичница с Помидорами. Dinner: Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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