Weigh In record (no journal entry) for 15 April 2019
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158.7 lb
Lost so far: 27.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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504 kcal
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Fat: 19.05g | Prot: 39.52g | Carb: 41.72g.
Lunch: Cepêra Mostarda Amarela, Alface, Pepino (com Casca), Subway Tomate, Nestlé Creme de Leite, Alcatra. Snacks/Other: Activia Iorgute Ameixa, Dori Granulado. more...
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gaining 0.3 lb a week
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