Weigh In record (no journal entry) for 15 April 2019
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183.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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875 kcal
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Fat: 47.02g | Prot: 66.22g | Carb: 49.58g.
Breakfast: Queijo Parmesão (Ralado), Stevita Adoçante, Crepioca, Café com Leite Desnatado, Nestlé Requeijão Cremoso. Lunch: Tilápia, Feijão de Corda. Dinner: Estrogonofe de Frango. Snacks/Other: Pinha, Nestlé Requeijão Cremoso, Crepioca, Stevita Adoçante, Café com Leite Desnatado. more...
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2467 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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