Weigh In record (no journal entry) for 15 April 2019
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199.7 lb
Lost so far: 6.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1051 kcal
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Fat: 54.83g | Prot: 60.64g | Carb: 84.67g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Бананом, Яичница с Помидорами. Lunch: Шурпа. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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