Weigh In record (no journal entry) for 14 April 2019
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207.2 lb
Lost so far: 20.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1440 kcal
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Fat: 71.57g | Prot: 56.42g | Carb: 139.53g.
Breakfast: TiP H-Vollmilch 3,5%, Gekochtes Ei, Kaffee, Weizenbrötchen, Schwartau Samt Mango, Arla Kaergarden Ungesalzen. Lunch: Kartoffelsalat nach Deutscher Art, Wolf Rostbrätl. Dinner: Nutella B-Ready, VICI Cocktailsauce, VICI Meeres Snacks. Snacks/Other: K-Classic Gesüßter Joghurt & Heidelbeere, TiP H-Vollmilch 3,5%, Kaffee, RUF Mandarinen-Orangen-Torte. more...
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losing 1.1 lb a week
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