Weigh In record (no journal entry) for 14 April 2019
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207.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2462 kcal
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Fat: 137.94g | Prot: 93.96g | Carb: 202.61g.
Breakfast: Homann Metzger Fleischsalat, Rasting Kalbsleberwurst, Grandessa Aprikose Fruchtaufstrich, Aldi Deutsches Corned Beef, Wasa Knäckebrot Mjölk. Lunch: Cheddar Käse oder Amerikanische Käsesorte, P&W Hamburger Sauce, Aldi Hamburger Fleisch, American Hamburger Brötchen, Lidl Schoko-Donut. Snacks/Other: Cadbury Curly Wurly, Cucina Grissini Torinesi, Nestle Choco Crossies Feinherb, Hosta Romy. more...
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2285 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 2.9 lb a week
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