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BenveBen
Journal
13 Apr 19
BenveBen's Journal, 13 April 2019
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81.5
179.7 lb
Lost so far:
26.9 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
263 kcal
Fat: 13.03g | Prot: 14.64g | Carb: 21.57g.
Breakfast:
Pınar Labne, Zeytin, Wasa Tam Çavdar Gevreği, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir.
Snacks/Other:
Hurma.
more...
2370 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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