Weigh In record (no journal entry) for 13 April 2019
|
213.8 lb
Lost so far: 5.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
2564 kcal
|
Fat: 155.50g | Prot: 125.00g | Carb: 168.60g.
Breakfast: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Lunch: Stadtbäckerei Junge Schlemmertasche, Stadtbäckerei Junge Schlemmertasche. Dinner: Stadtbäckerei Junge Schlemmertasche. Snacks/Other: Magnum Mandel. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|