Weigh In record (no journal entry) for 12 April 2019
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200.0 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2048 kcal
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Fat: 63.16g | Prot: 56.06g | Carb: 218.57g.
Breakfast: Ovo Frito, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Maçãs Fuji, Queijo Minas Padrão Lacfree. Dinner: Nestlé Creme de Leite, Predilecta Marrom Glacê, Cerveja Heineken Lata, Bolo de Cenoura com Cobertura de Chocolate, Pepino (Descascado), Verde Campo Queijo Minas Padrão Lacfree. more...
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losing 1.1 lb a week
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01 Nina's weight history
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