Weigh In record (no journal entry) for 12 April 2019
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98.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1344 kcal
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Fat: 60.42g | Prot: 49.57g | Carb: 146.22g.
Breakfast: Äpfel, Edeka Mehrkornbrot, Cocktailtomaten, Goldessa Balance Frischkäse, Kopfsalat. Lunch: Pellkartoffeln, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , Alnatura Räucher Tofu, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Kaufland Joghurt Mild - 3.5% Fett, Passionsfrucht, Haferflocken, Himbeeren, Erdbeeren. Snacks/Other: Aldi Nussschnecke, Milka Tuc. more...
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1394 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 1.5 lb a week
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