Weigh In record (no journal entry) for 11 April 2019
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1628 kcal
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Fat: 83.54g | Prot: 71.06g | Carb: 153.48g.
Breakfast: Овсяноблин, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Грецкие Орехи, Баранина, Бешбармак. Dinner: Груша, Меренга Зефир Ванильный, Белый Хлеб, Слобода Майонез, Салат Овощной. more...
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losing 0.1 lb a week
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