Weigh In record (no journal entry) for 10 April 2019
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194.9 lb
Lost so far: 65.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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899 kcal
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Fat: 25.10g | Prot: 80.13g | Carb: 88.53g.
Breakfast: Erdbeeren, Kohlrabi, Schinken, Mestemacher Fitnessbrot. Lunch: Iglo Kohlsprossen , Almare Regenbogen Forellen Filets. Snacks/Other: Magnum Mini White. more...
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losing 0.8 lb a week
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