doris.banora's Journal, 10 April 2019

doris.banora's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2019

168.9 lb Lost so far: 9.7 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:

907 kcal

Fat: 29.81g | Prot: 92.76g | Carb: 64.25g. Breakfast: Milchkaffee. Dinner: Billa Ananas Stücke, Schärdinger Mager Topfen, Rote Chilischoten, Rapsöl, SPAR Blattspinat, Zitronensaft, Jungzwiebel, Billa Wildlachsfilet. more...

2067 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

doris.banora's weight history

view complete history

doris.banora's Journal, 10 April 2019

Submit a Comment

Other Related Links

Members

doris.banora's weight history