Weigh In record (no journal entry) for 10 April 2019
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2054 kcal
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Fat: 28.33g | Prot: 148.89g | Carb: 293.00g.
Breakfast: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Myprotein Maltodextrin, Nocciole. Dinner: Impact Whey Isolate Caramello Salato, Rio Mare Tonno Super Naturale, Penne Rigate Integrali, Matt Gallette di Mais Bio, Chiquita Banana. Snacks/Other: Base Pizza alla Napoletana, Mozzarella Santa Lucia Light. more...
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losing 10.8 lb a week
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