Weigh In record (no journal entry) for 08 April 2019
|
161.2 lb
Lost so far: 4.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
859 kcal
|
Fat: 29.51g | Prot: 66.39g | Carb: 80.34g.
Breakfast: Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta, Simbat Beyaz Leblebi. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Yeşil Mercimek Çorbası. Dinner: Salçalı Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Simbat Beyaz Leblebi, Şekersiz Türk Kahvesi. more...
|
|
2317 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Vibrating Platform Machine - 30 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feyzahanim's weight history
|