Weigh In record (no journal entry) for 08 April 2019
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195.1 lb
Lost so far: 65.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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744 kcal
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Fat: 17.10g | Prot: 65.42g | Carb: 70.49g.
Lunch: Roggenbrot, Süß Sauer, Knoblauch, Kohlrabi, Mestemacher Fitnessbrot, Putenfleisch. Dinner: Milfina Teebutter, FjordGold Alaska-Seelachs-Scheiben, Mestemacher Fitnessbrot. more...
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losing 2.6 lb a week
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