Weigh In record (no journal entry) for 08 April 2019
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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535 kcal
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Fat: 13.01g | Prot: 18.16g | Carb: 81.55g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Café Au Lait, Kölln Früchte Müsli, Milfina Kondensmilch 10%. more...
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gaining 8.7 lb a week
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