Weigh In record (no journal entry) for 08 April 2019
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135.1 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1057 kcal
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Fat: 46.44g | Prot: 42.86g | Carb: 119.50g.
Breakfast: Banane, Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Schwarze Oliven, Schafskäse, Joey's Balsamico-Honig Dressing, Gemischter Salat. Dinner: Äpfel, Karotten, Roggen Knäckebrot, Ei. more...
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gaining 2.4 lb a week
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