Weigh In record (no journal entry) for 08 April 2019
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181.4 lb
Lost so far: 46.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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887 kcal
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Fat: 29.45g | Prot: 58.79g | Carb: 99.40g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Lunch: Grüne Erbsen (Gefroren), Süßkartoffel, Ei, Kirschtomaten. Dinner: Grüner Spargel, Lachsfilet ohne Haut, Milch 1,5%, Süßkartoffel, Rote Zwiebeln, Maggi Klare Gemüsebrühe, Thomy Delikatess-Senf Mittelscharf, Weißes Weizenmehl (Allzweck). more...
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losing 3.1 lb a week
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Christina13190 's weight history
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