Weigh In record (no journal entry) for 07 April 2019
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1319 kcal
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Fat: 42.45g | Prot: 61.20g | Carb: 66.38g.
Breakfast: Publix Ruby Red Grapefruit Juice, Bonafide Bone Broth, Progresso Unsalted Chicken Broth. Lunch: Costco Rotisserie Chicken, Chicken Wing (Skin Eaten). Dinner: Cooked Spinach (Fat Not Added in Cooking), Potato Gnocchi, Lamb Shoulder Chop. Snacks/Other: Cooked Eggplant (Fat Not Added in Cooking), Merlot Wine. more...
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1741 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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