Weigh In record (no journal entry) for 07 April 2019
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208.3 lb
Lost so far: 19.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1656 kcal
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Fat: 86.92g | Prot: 45.87g | Carb: 160.74g.
Breakfast: Nudossi Nuss-Nougat-Creme, Kaffee, Gekochtes Ei, TiP H-Vollmilch 3,5%, Weizenbrötchen. Lunch: Eiswaffel, Joghurteis, Manner Original Neapolitaner, Milch 1,5%, Dolce Gusto Cappuccino. Dinner: Bratwurst, Kartoffelsalat. more...
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losing 1.1 lb a week
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