Weigh In record (no journal entry) for 07 April 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1227 kcal
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Fat: 38.40g | Prot: 88.36g | Carb: 131.29g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Jungzwiebel, Rapsöl, Cocktailtomaten, Spitzpaprika, Billa Dampfgegarte Linsen. Dinner: Tee mit Milch, Rührei, Tee mit Milch, SPAR Vital Putenschinken Natur. Snacks/Other: Äpfel, Radieschen, Clever Joghurt 0,1% Natur, Schärdinger Mager Topfen, Billa Beerenmix. more...
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gaining 1.5 lb a week
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