Mika1966's Journal, 06 April 2019

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Weigh In record (no journal entry) for 06 April 2019

214.7 lb Lost so far: 4.6 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2019:

1613 kcal

Fat: 93.20g | Prot: 91.97g | Carb: 103.29g. Breakfast: Stadtbäckerei Junge Schlemmertasche, Milchkaffee. Dinner: Thunfisch in Öl (Konserviert), Villa Gusto Pizzabrötchen Natur, Caesar Salatdressing, Gemischter Salat, Costa Tintenfisch Tuben. more...

2572 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mika1966's Journal, 06 April 2019

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