Weigh In record (no journal entry) for 05 April 2019
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1465 kcal
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Fat: 33.11g | Prot: 46.99g | Carb: 240.01g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Milch 1,5%, Kölln Früchte Müsli. Lunch: Real Quality Mini-Loempia, Uncle Ben's Express Mexikanisch (125g). Snacks/Other: Birnen, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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losing 1.5 lb a week
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