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Morgen gehts ab zur Hypnose und ich erhoff mir das dann wieder was weiter geht. Auf die nächsten 30 Kilo 😁
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196.2 lb
Lost so far: 63.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1396 kcal
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Fat: 40.86g | Prot: 83.79g | Carb: 164.09g.
Breakfast: Milch 1,5%, Milbona Skyr Himbeere, Leinsamen, Alnatura Chia Samen, Sweet Valley Sommerfrucht Mix , S-Budget Haferflocken. Lunch: VICI Hummerschwänze aus Surimi, Mestemacher Fitnessbrot, Soletti Salzstangen , Kinder Kinder Riegel, Radieschen, Scampi. Dinner: Mangos, Ei. more...
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losing 7.7 lb a week
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