Weigh In record (no journal entry) for 05 April 2019
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182.1 lb
Lost so far: 45.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1915 kcal
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Fat: 70.87g | Prot: 68.29g | Carb: 218.12g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Vollkorntoast, Alpenmark Ziegenkäse Am Stück, Buko Balance, Casa Morando Antipasti Getrocknete Tomaten. Dinner: Sesambällchen, Costa Marinierte Garnelen Kräuter Knoblauch, Gebratene Nudeln, Dr. Oetker Original Pudding Vanille, Asia Spezialitäten 12 Sushi, Gut & Günstig Mini Windbeutel. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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losing 0.9 lb a week
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