Weigh In record (no journal entry) for 05 April 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1262 kcal
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Fat: 45.27g | Prot: 42.35g | Carb: 179.70g.
Breakfast: Aldi Haferflocken, Heidelbeeren, Banane, Milfina Joghurt 3,5% Fett. Lunch: Lidl Mango, Weißer Reis (Gekocht), Rote Paprika, Karotten, Bamboo Garden Kokosmilch, Junge Frühlingszwiebeln, Aldi Vollkornbrot (32g). Dinner: Halo Top Chocolate Chip Cookie Dough, Zitrone, Coca-Cola Coca-Cola Light (Flasche), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Netto Joghurtdressing, Käsespätzle, Gekochte, Reife Zwiebeln. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Edeka Bio Reiswaffeln Natur. more...
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1597 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Sitting - 4 hours. more...
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steady weight
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