Weigh In record (no journal entry) for 04 April 2019
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238.5 lb
Lost so far: 44.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1015 kcal
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Fat: 58.64g | Prot: 62.36g | Carb: 58.98g.
Lunch: KFC Crispys (3), KFC Coleslaw (200g). more...
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losing 3.1 lb a week
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giraffe1961's weight history
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