Weigh In record (no journal entry) for 04 April 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1255 kcal
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Fat: 22.60g | Prot: 138.57g | Carb: 120.39g.
Breakfast: Pere, Rodopi Yogurt Colato Greco Bianco 0%, Esselunga Mandorle Sgusciate. Lunch: Le Freschette Petto di Tacchino al Forno a Fette, Ortomio Fagioli Borlotti Lessati . Dinner: Albume d'uovo, Myprotein Proteine Isolate di Soia, Cuor di Terra Orecchiette. Snacks/Other: Un Attimo Protein Barretta. more...
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losing 6.2 lb a week
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