Weigh In record (no journal entry) for 04 April 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1572 kcal
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Fat: 58.93g | Prot: 116.75g | Carb: 134.74g.
Breakfast: Szynka z Indyka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Delikate Twaróg Półtłusty, Lidl Chleb Żytni na Zakwasie, Jajecznica. Lunch: Krokiety z Mięsem. Dinner: Kuskus (Gotowany), Casa de Azeite Oliwa Z Oliwek Extra Virgin, Green Factory Mix Sałat z Rukolą, Smażona Pierś z Indyka. Snacks/Other: Pomarańcze, Maluta Serek Chudy 0%. more...
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losing 4.6 lb a week
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