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26%
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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3648 kcal
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Fat: 200.42g | Prot: 199.52g | Carb: 224.74g.
Breakfast: SPAR Roggen Vollkornbrot, Äpfel, Grüner Blattsalat, Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Bio Nuss Mischung. Lunch: Iglo Rotkraut mit Apfel, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Chia-Samen, Almare Stremel-Lachs, Walnussöl, Grüner Blattsalat, Greisinger Selchroller, Honig, Lyttos Griechisches Naturjoghurt 10%, Natur Aktiv Bio Nuss Mischung. Snacks/Other: Milfina Gouda, Roggenvollkornbrot, Milka Osterhase, Puntigamer Märzen. more...
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losing 6.2 lb a week
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