Weigh In record (no journal entry) for 01 April 2019
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143.7 lb
Lost so far: 18.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1487 kcal
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Fat: 102.62g | Prot: 82.16g | Carb: 60.47g.
Breakfast: Sadia Mussarela, Ovo Frito, Integralmedica Therma Pro Hardcore. Lunch: Azeite de Oliva Extra-Virgem, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé, Alface. Dinner: Vagem Cozida, Omelete ou Ovos Mexidos com Queijo, Escarola. Snacks/Other: Pimenta Vermelha ou Cayenne, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Chá de Hibisco, Kopenhagen 70% Cacau. more...
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1682 kcal
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Activities & Exercise:
Washing Dishes - 14 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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