Weigh In record (no journal entry) for 01 April 2019
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1476 kcal
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Fat: 45.63g | Prot: 48.50g | Carb: 226.87g.
Breakfast: Lala Leche Deslactosada Reducida en Grasa, Azúcar, Café, Quesadilla, Manzana Roja, Zumo de Limón, Naranjas, Zanahoria, Betabel. Lunch: Herdez Salsa Verde, Isadora Frijoles Refritos Bayos, SuKarne Pechuga Deshebrada de Pollo, Milpa Real Tostadas de Maiz. Dinner: Bimbo Pan Blanco (24g), Nestlé Chocolate Abuelita. Snacks/Other: Manzana Roja, Paleta. more...
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2215 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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