Weigh In record (no journal entry) for 01 April 2019
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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829 kcal
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Fat: 43.72g | Prot: 56.74g | Carb: 50.82g.
Breakfast: Lauch, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Wilhelm Brandenburg Fleischwurst, Filinchen Vollkorn, Gefro Suppen-Pause Taste Of Asia. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Lauch, Brokkoli. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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