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24.5%
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1827 kcal
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Fat: 106.51g | Prot: 93.59g | Carb: 130.66g.
Breakfast: Haselnüsse, Avocado, Gekochtes Ei. Lunch: Schwarze Oliven, Garten Krone Rote Rüben Salat, Krautsalat, Mischgemüse, Jägerschnitzel. Dinner: Schafskäse, Almare Stremel-Lachs, Grüner Blattsalat, Grüne Oliven, Roggenbrot, Ja Natürlich Buttermilch. more...
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gaining 2.3 lb a week
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