Weigh In record (no journal entry) for 01 April 2019
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232.4 lb
Lost so far: 46.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2252 kcal
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Fat: 72.36g | Prot: 85.08g | Carb: 314.20g.
Breakfast: Kinder Kinder Riegel (21g), Coop Ruchbrot, Gouda, Roggenvollkornbrot. Lunch: Betty Bossi Birchermüesli, Migros Schwedentorte. Dinner: Valflora Halbrahm, Vollkornnudeln (Gekocht), Bon Chef Bouillon Gemüse, Gekochter Lauch, Coop Pouletbrust, Möhren. Snacks/Other: Lakritz. more...
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losing 3.9 lb a week
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